Podcast

Mindfulness as Self-Care - Radio Headspace

Podcast

Your Brain on Meditation: A Neurologist's Perspective - Untangle

Podcast

If You’ve Ever Doubted Whether Meditation Works Listen to This - 10% Happier Podcast

Podcast

Mindfulness - How Stuff Works

Book

Mindfulness: Finding Peace in a Frantic World - Prof. Mark Williams

Book

'10% Happier: How I Tamed the Voice in My Head' By Dan Harris

Book

Why Has Nobody Told Me This Before? By Dr. Julie Smith

Book

'The Whole-Brain Child' By Tina Payne Bryson and Daniel J. Siegel

Podcast

Meet The Animals In Your Brain - The Grow Your Mind Podcast

Calm

Calming Bottle

Three Good Things - A Happiness Journal

Factsheet

What Is Mindfulness?

10 Mindful Minutes

Mindful Kids

The Power of Mindfulness - Shauna Shapiro

Mindfulness in Schools - Richard Burnett

Mindfulness for Children

Mindfulness and Healing - Shannon Paige

Health Direct

All it takes is 10 mindful minutes - Andy Puddicombe

Factsheet

Mindfulness

The mindful way through depression - Zindel Segal

Web

Sane Australia

Sleep Meditations for Kids

Mindfulness For Life

Headspace for Kids

Factsheet

Mindfulness In Everyday Life

Monash University

Factsheet

Relaxation Techniques

The art of stillness - Pico Iyer

What does it mean to be present?

Insight Timer

Smiling Mind

Teaching Mindfulness Skills to Kids and Teens

Web

Smiling Mind

Mindful Learning

Bhuddify

Cancer Council

Mindfulness for Mums and Dads

Web

ReachOut - Mindfulness

Stop, Breathe & Think Kids

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